York R-350 Rower
The York R-350 Rower is a robust and versatile rowing machine designed for effective cardio and full-body workouts at home or in commercial fitness environments. Combining a durable stainless steel track with an aluminium beam, the R-350 provides a smooth and consistent rowing motion while maintaining a strong yet practical design.
Its fan-based flywheel and adjustable spiral damper allow you to control the airflow and tailor the feel of each workout. The damper can be adjusted across 10 settings, giving you greater control over the rowing experience and workout intensity.
The York R-350 also features a nickel-plated steel chain drive for reliable performance, while the ergonomic seat helps provide a comfortable position during longer rowing sessions. With quick assembly and disassembly, the rower can also be made easier to move and store when required.
Whether you're looking to improve cardiovascular fitness, build endurance or add low-impact rowing workouts to your home gym, the York R-350 Rower offers a durable and versatile solution.
Key Features
- Smooth rowing motion – Stainless steel track and aluminium beam provide consistent movement throughout each stroke.
- Fan-based resistance – The fan flywheel creates air resistance that responds naturally to your rowing effort.
- 10-level adjustable damper – Spiral damper settings from 1–10 allow you to adjust airflow into the flywheel and change the feel of your workout.
- Durable chain drive – Nickel-plated steel chain is designed for dependable, long-term use.
- Ergonomic rowing seat – Designed to provide a comfortable rowing position during workouts.
- Quick assembly and disassembly – Makes the rower more convenient to set up, move and store.
- Suitable for home and commercial use – A versatile rowing machine suitable for home gyms as well as fitness facilities.
- Full-body cardio workout – Rowing provides an effective way to combine cardiovascular exercise with muscular endurance training.
Specifications
| Specification | Details |
|---|---|
| Brand | York |
| Model | R-350 Rower |
| Resistance Type | Fan / Air Resistance |
| Flywheel | Fan-based |
| Damper Settings | 1–10 |
| Track | Stainless Steel |
| Beam | Aluminium |
| Drive System | Nickel-plated steel chain |
| Seat | Ergonomic |
| Product Weight | 79 lb |
| Shipping Dimensions | 57 x 15 x 22 in |
| Assembly | Quick assembly/disassembly |
FAQs
Is the York R-350 Rower suitable for home use?
Yes. The York R-350 is designed for both home gyms and commercial fitness environments, making it a versatile option for regular indoor rowing workouts.
What type of resistance does the York R-350 use?
The York R-350 uses a fan-based air resistance system. The adjustable spiral damper has 10 settings, allowing you to control the amount of airflow into the flywheel and adjust the feel of your rowing workout.
Can the resistance be adjusted on the York R-350?
Yes. The spiral damper can be adjusted from 1 to 10, giving you control over the airflow entering the fan flywheel.
Is the York R-350 easy to store?
The rower is designed for quick assembly and disassembly, making it more convenient to move or store when it is not being used.
What is the York R-350 Rower made from?
The rower combines a stainless steel track, aluminium beam and nickel-plated steel chain to provide a durable construction and smooth rowing action.
How much does the York R-350 Rower weigh?
The York R-350 has a listed product weight of 79 lb. Its shipping dimensions are 57 x 15 x 22 inches.
Is the York R-350 suitable for cardio workouts?
Yes. Rowing is an effective form of cardiovascular exercise and provides a full-body workout, making the York R-350 a useful addition to a home or commercial gym.