First Degree Fitness Viking Pro XL Rowing Machine

The First Degree Fitness Viking Pro XL is the ultimate blend of luxury design and serious rowing power. Handcrafted from solid American Ash wood and inspired by the sleek curves of a Viking ship, this indoor water rower is built for performance, durability, and aesthetic impact.

With its extra-large XL Tank delivering 10 adjustable resistance levels—over 65% more resistance than standard models—the Viking Pro XL is ideal for both elite athletes and fitness newcomers who want the most authentic, smooth, and challenging rowing experience available indoors.

A favorite in health clubs, CrossFit boxes, and high-end home gyms, this machine’s commercial-grade frame, patented Twin Tank technology, and ergonomic comfort make it one of the most advanced water rowers on the market.

Key Highlights

• XL Twin Tank Fluid Resistance System – 10 levels from light rehab to Olympic sprint
• 65% Greater Resistance – extra power for serious training and conditioning
• Solid One-Piece American Ash Frame – hand-lacquered for beauty and longevity
• Instant Catch & Consistent Load – no dead spots throughout the stroke
• Bluetooth-Enabled Performance Monitor – with auto-adjust for accurate readings

Industry-Leading Resistance Technology

The Viking Pro XL features FDF’s patented XL Twin Tank system, delivering the smoothest, most realistic water rowing feel you can get indoors.

How it works:

• The inner passive tank holds water until you increase resistance
• The outer active tank engages for higher resistance levels
• At Level 10, the XL tank produces up to 65% more resistance than standard models
• Large impellers maximize drag impact against baffled tank walls for consistent load

Why it outperforms air rowers:

• Firm, instant catch at the start of every stroke—no lag
• Consistent braking effect during the recovery phase for realistic on-water feel
• True adjustable resistance at all speeds—not just at high intensity

Performance Tracking

Equipped with a Bluetooth-enabled Multi-Level Monitor, the Viking Pro XL tracks:

• Time
• Distance
• 500M Split Time
• Strokes Per Minute
• Calories Per Hour
• Watts
• Heart Rate (via Bluetooth HR devices – not compatible with First Degree Fitness HR receiver)

Bonus: The monitor auto-adjusts metrics based on your selected tank resistance level for precision workout data. Also compatible with the FluidRower app for progress tracking.

Ergonomic Design for Maximum Comfort

• Height-Adjustable Footplates with straps for perfect foot placement
• Deluxe Ergonomic Handle – reduces strain on wrists, hands, and forearms
• Smooth, Quiet Belt Drive – maintenance-free and gym-ready

Built for Heavy Use

• Solid One-Piece American Ash Frame – hand-lacquered for durability
• Compact Upright Storage – stands at 84" tall, 21" deep, 22" wide
• Product Weight: 75 lbs
• Max User Weight: 330 lbs (150 kg)
• Virtually Maintenance-Free – minimal upkeep required

Specifications

• Tank Size: XL – 65% more resistance than standard models
• Resistance Levels: 10 Adjustable Fluid Resistance settings
• Product Size: L 2135mm (84") × W 550mm (22") × H 540mm (21")
• Storage: Upright position to save space

Warranty & Guarantee

• Main Frame: 10 Years
• Polycarbonate Tank & Seals: 5 Years
• Mechanical Components (non-wearing): 2 Years
• Wearing Components: 1 Year
• Free U.S. Shipping + Lowest Price Guarantee