{"product_id":"york-r-350-rower","title":"York R-350 Rower","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYork R-350 Rower\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a robust and versatile rowing machine designed for effective cardio and full-body workouts at home or in commercial fitness environments. Combining a durable stainless steel track with an aluminium beam, the R-350 provides a smooth and consistent rowing motion while maintaining a strong yet practical design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efan-based flywheel and adjustable spiral damper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e allow you to control the airflow and tailor the feel of each workout. The damper can be adjusted across 10 settings, giving you greater control over the rowing experience and workout intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe York R-350 also features a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enickel-plated steel chain drive\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for reliable performance, while the ergonomic seat helps provide a comfortable position during longer rowing sessions. With quick assembly and disassembly, the rower can also be made easier to move and store when required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're looking to improve cardiovascular fitness, build endurance or add low-impact rowing workouts to your home gym, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYork R-350 Rower\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e offers a durable and versatile solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSmooth rowing motion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Stainless steel track and aluminium beam provide consistent movement throughout each stroke.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFan-based resistance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – The fan flywheel creates air resistance that responds naturally to your rowing effort.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e10-level adjustable damper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Spiral damper settings from 1–10 allow you to adjust airflow into the flywheel and change the feel of your workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDurable chain drive\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Nickel-plated steel chain is designed for dependable, long-term use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eErgonomic rowing seat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Designed to provide a comfortable rowing position during workouts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eQuick assembly and disassembly\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Makes the rower more convenient to set up, move and store.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSuitable for home and commercial use\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – A versatile rowing machine suitable for home gyms as well as fitness facilities.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFull-body cardio workout\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Rowing provides an effective way to combine cardiovascular exercise with muscular endurance training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eYork\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eModel\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eR-350 Rower\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eResistance Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFan \/ Air Resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eFlywheel\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFan-based\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eDamper Settings\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1–10\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTrack\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eStainless Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBeam\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAluminium\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eDrive System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNickel-plated steel chain\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSeat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eErgonomic\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eProduct Weight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e79 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eShipping Dimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e57 x 15 x 22 in\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eAssembly\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eQuick assembly\/disassembly\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan\u003eIs the York R-350 Rower suitable for home use?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The York R-350 is designed for both \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehome gyms and commercial fitness environments\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it a versatile option for regular indoor rowing workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhat type of resistance does the York R-350 use?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe York R-350 uses a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efan-based air resistance system\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The adjustable spiral damper has 10 settings, allowing you to control the amount of airflow into the flywheel and adjust the feel of your rowing workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eCan the resistance be adjusted on the York R-350?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The spiral damper can be adjusted from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 to 10\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, giving you control over the airflow entering the fan flywheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIs the York R-350 easy to store?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe rower is designed for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003equick assembly and disassembly\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it more convenient to move or store when it is not being used.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhat is the York R-350 Rower made from?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe rower combines a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estainless steel track, aluminium beam and nickel-plated steel chain\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to provide a durable construction and smooth rowing action.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow much does the York R-350 Rower weigh?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe York R-350 has a listed product weight of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e79 lb\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Its shipping dimensions are \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e57 x 15 x 22 inches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIs the York R-350 suitable for cardio workouts?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eYes. Rowing is an effective form of cardiovascular exercise and provides a full-body workout, making the York R-350 a useful addition to a home or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":58831006007621,"sku":"43350","price":930.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/5313\/1077\/files\/YorkR-350Rower1.jpg?v=1786437078","url":"https:\/\/cardiomachinesdirect.com\/products\/york-r-350-rower","provider":"Cardio Machines Direct","version":"1.0","type":"link"}