{"product_id":"aluminum-technique-bar","title":"Solid Bar Fitness Aluminum Technique Bar","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSolid Bar Fitness Aluminum Technique Bar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to help athletes develop proper lifting mechanics, positioning, and confidence before progressing to heavier loads. Weighing just \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e15 lbs.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this lightweight training bar is an excellent tool for beginners, youth athletes, rehabilitation-focused training, and lifters working on technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6' overall length\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides a familiar barbell feel while the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e28.5 mm shaft diameter\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and medium diamond knurling offer a comfortable, secure grip. Its bushing design delivers smooth, low-friction rotation, while the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10.5\" loadable sleeves\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e accommodate standard 2\" Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt for technique rather than maximal loading, the bar has a recommended total weight limit of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e200 lbs.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Steel end caps feature permanent markings designed to stay legible without peeling, providing a clean and durable finish through repeated use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLightweight 15 lb Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Makes the bar easier to control, allowing lifters to focus on form, positioning, and movement mechanics.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eIdeal for Technique Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Great for beginners, youth athletes, warm-ups, and practicing Olympic and strength-training movements.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e28.5 mm Shaft Diameter:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides a familiar grip diameter for practicing proper barbell technique.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMedium Diamond Knurling:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Offers a secure grip while maintaining a comfortable feel during repeated practice.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNo Center Knurl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Allows for a smooth, unobstructed center section.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBushing Rotation System:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low-friction bushing design provides smooth sleeve rotation during lifts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOlympic Knurling Ring:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Features a single Olympic-style knurling ring for consistent hand positioning.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e10.5\" Loadable Sleeves:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides ample room for adding Olympic plates during progressive technique training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e2\" Sleeve Diameter:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Compatible with standard Olympic and bumper plates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePermanent Steel End Caps:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Durable steel end caps feature markings designed not to peel off over time.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e6' Overall Length:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Offers a traditional barbell training experience in a lightweight technique-focused design.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBar Type\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAluminum Technique Bar\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eWeight\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e15 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eOverall Length\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6'\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eShaft Diameter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 1\/8\" (28.5 mm)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eLength Between Collars\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e52.5\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eGrip \/ Knurling\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMedium diamond knurling\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eCenter Knurl\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNo\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eKnurling Rings\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSingle Olympic ring\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eBar Rotation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBushing design\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSleeve Length\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10.5\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSleeve Diameter\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eEnd Caps\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSteel with permanent markings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Weight Limit\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 lbs. total maximum\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePlate Compatibility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOlympic \u0026amp; bumper plates\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Solid Bar Fitness","offers":[{"title":"Black Anodize W\/ Chrome Sleeves","offer_id":58938426032453,"sku":"AL15ZS","price":200.0,"currency_code":"USD","in_stock":true},{"title":"Bare Aluminum W\/ Chrome Sleeves","offer_id":58938426065221,"sku":"sku-47831328522526","price":190.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/5313\/1077\/files\/AL15-ZS.jpg?v=1787247727","url":"https:\/\/cardiomachinesdirect.com\/products\/aluminum-technique-bar","provider":"Cardio Machines Direct","version":"1.0","type":"link"}